Category Motivation

The First 30 Days

Making the decision to start exercising is the easy part. The hard part is actually putting that plan into motion. You find a gym, took the tour, made the decision and signed up. You are ready! Your motivation is at an all-time high. Driving home you are beyond proud of yourself for making the leap

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Find The Balance

We always hear the common phrase of Work-Life-Balance. It sounds so calming and peaceful , but at the same time, so impossible and overwhelming. Is it really possible to achieve Work-Life-Balance? And what is Work-Life-Balance? According to the Cambridge Dictionary Online Work-Life-Balance means, “The amount of time you spend doing your job compared with the

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No More Excuses!

There comes a time in your life when you have to stop making excuses. I’m too busy. I have laundry, I have dishes, I have errands to run, I have peas to shuck…. The excuses can go on and on until we put our foot down and make a decision. We often come to crossroads

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