Group Classes

Classes for the whole family!!


Here is how our group classes work…..

Our private studio offers two group class schedules. Our Group Class Schedule offers high intensity cardio focused classes and strength training classes perfect for all fitness levels. We are able to modify all workouts for those that are just getting back into exercise or those looking for a workout following physical therapy. We also have a Senior Fitness Schedule which is perfect for our clients 50+ looking for low impact moderate intensity classes. We have a no judgments environment and we welcome everyone with a smile and an introduction with everyone in the class. We want you to feel like family and motivate each other even on the toughest days. It is important to us that you receive personalized attention, therefore we limit our classes to only 10 clients per class for our Group Classes and 20 for our Senior Classes. This way we as instructors can ensure that we can help each client achieve the most out of every workout.

FIRST CLASS IS FREE!!! Pick a class that best fits your schedule and come on in.

We are all about helping you achieve your goals! For more information please feel free to contact us at 510.378.6615 or


Our Group Classes are perfect for the entire family. The classes are designed to specifically focus on the adults and guarantees a great workout. The kids are encouraged to jump into class at anytime. We will modify exercise as needed and teach the kids proper form and safety. It truly is the definition of Redefining Family Fitness!

Senior Fitness Classes Are HERE!!!

Our Senior Fitness Class Schedule is perfect for those individuals 50+ years of age looking for a low impact moderate intensity exercise program. Come join this energetic and welcoming group!

  • Drop In
  • $8

    Come in whenever you are free! We would love to see you.

  • 10 Class Package
  • $50

    This is a GREAT option for those with busy schedules, get your workouts in and enjoy flexible scheduling. Come to the classes that best fit your busy schedule. (This package expires 3 months from date of purchase)

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