Personal Training

Private Sessions and Family Sessions

In Depth Fitness Plan Created Specifically for YOU!


 

Personal Training allows you one-on-one time with one of our National Certified Personal Trainers, including Stacy Lim, Mike Sao, Kerry Lewis, Jessica Garcia, or Ashley Cowan-Wolcott. Each trainer – with his or her unique training style – will enable you to attain your fitness goals. We understand that life is busy and taking care of yourself is typically not high on the priority list. With these factors in mind, each trainer will create individualized workouts that are realistic, achievable and fun. We incorporate non-traditional pieces of equipment that will ensure results while having fun. Unlike big gyms, SLIM Fitness Personal Training really means personal. Not only are workouts created specifically for you and your goals, but your sessions are in a private studio that is comfortable, supportive and non-judgmental.  In addition, your kids are welcome to come along while you work out – at no additional cost!   We truly are family friendly! If you have questions or are not sure if SLIM Fitness is right for you, no problem. Consultations are free and there is no pressure to buy. We just want to help you get started!

For more information on personal training please email Stacy at stacy@myslimfitness.com or call 510.378.6615. We will be able to discuss your goals and decide whether our team is a good fit to help you meet your goals. We will then schedule a free, in-person consultation where we assess various movement patterns, discuss nutrition, review our 7-day wellness log information as well as outline a specialized plan designed specifically for you. Everything will be discussed and laid out prior to our first official session. Let’s get started today!

What We Offer…

Private Personal Training

Private Family Training

Youth Sports Performance Training

Private Boxing Sessions

Kids Personal Training

And don’t forget about our private Small Group Training sessions too!!