Personal Training

Private Sessions and Family Sessions

In Depth Fitness Plan Created Specifically for YOU!


 

Personal Training allows you one-on-one time with  one of our National Certified Personal Trainers, including Stacy Lim, Mike Sao, Kerry Lewis or Jessica Garcia. Each trainer has specific training styles that will best get you to your goals. We understand that life is busy and taking care of yourself, typically, is not high on the priority list. With these factors in mind, each trainer will create individualized workouts that are realistic, achievable and fun. We incorporate non traditional pieces of equipment that will ensure results while having fun. Unlike big gyms, at SLIM Fitness Personal Training really means personal. Not only are workouts created specifically for you and your goals, but you also get a private studio that is comfortable, supportive and non-judgmental and a place where the kids are always welcome to come along.  We truly are family friendly! It is truly something you have to experience. If you have questions or are not sure if SLIM Fitness is right for you, no problem. Consultations are free and there is no pressure to buy. We just want to help you get started!

For more information on personal training please email Stacy at stacy@myslimfitness.com or call 510.378.6615. We will be able to discuss your goals and decide whether our team is a good fit to help you meet you goals. We will then schedule and in person free assessment and consultation where we will assess various movements patterns, overview nutrition and review our 7-day wellness log information as well as outline and discuss the specialized plan designed specifically for you. Everything will be discussed and laid out prior to our first official session. Lets get started today!

 

What We Offer….

Private Personal Training

Private Family Training

Youth Sports Performance Training

Private Boxing Sessions

Kids Personal Training

 

And don’t don’t forget about our private Exclusive Classes too!!